When you think about your life does it look and feel how you would like it to? Are there areas of your life that are a little neglected or that have fallen into a state of disrepair? Are there relationships that you feel don’t receive the attention that they should do? Is your body… Read More Do you have broken windows in your life?
Feeling like a failure is something that most of us have experienced at some time or another and that’s totally ok because if you haven’t failed, you’re either doing something wrong or you’re just not doing anything. I know, I know it sounds so glib, but honestly, failure is the foundation for success. Failure is… Read More Top tips for when you feel like an epic failure.
Can you believe that it’s almost July already, honestly I’m astonished that we are halfway through the year already? I keep seeing posts everywhere about this, the vast majority of them extolling that fact that even if the first half of the year has sucked, that you can still take steps to make the final… Read More Are you a tortoise or a hare?
When you hear the word optimism the old adage of whether or not you see the glass as half empty or half full will almost always come to mind. This saying is used more often or not to show how the same situation can be looked at either positively or negatively. One of the easiest… Read More Using Positive Reframing to Create a Happier Life
So often we feel the only way to improve in life is to focus all our attention on our areas of weakness, but what if we focussed on our strengths instead? You know there are only 24 hours in any given day. You get to choose how you spend them. Of course, there are certain… Read More Focus on Your Strengths for More Happiness
Are you disillusioned with life? Feel like no matter how hard you try, you just can’t seem to gain any traction? Is the ever-changing advice leaving your head spinning? Do you find it hard to get out of bed some days? The Problem Information overload Promises of quick fix solutions The feeling of never enough… Read More Do you feel disillusioned with life?
I have read versions of this quote many times and yet over the last 18 months, I really bought into believing things that others said even when they didn’t resonate with my own truth. Recently while reading White Hot Truth by Danielle La Porte (which I highly recommend), I came across this extended version of… Read More My number one White Hot Truth
Whether you are in the enviable position of living your dream life or whether you are a ball of stress literally counting down the seconds to your next holiday. I think it is safe to say that for most of us when we are going on our holibobs, there is a host of day to… Read More Use this one simple trick to leave your stress behind.
I don’t know about you, but I’m always searching for hope in this messed up world. Generally, watching the news is pretty devastating, I mostly try to avoid reading, watching or listening to the news, but somehow I’m still always in the loop I get pretty triggered by all the bad news in the world, and… Read More The one thing that gave me hope.
As one of my aims with this blog is to share information and resources to inspire you, it seems only right that I share with you some of my favourite sources of inspiration. I will be doing a whole other blog post on why I believe inspiration is such an important part of a happy… Read More Inspire a happier life with these 5 books.